Let’s talk about menopause. October is World Menopause Month, as designated by the World Health Organisation and the International Menopause society.

It is great to see the recent efforts with organisations and celebrities taking to platforms and raising awareness of the mental and physical challenges of menopause.

From Davina McCall’s series, Sex, Myths and the Menopause bringing new research on HRT to light, to fast fashion companies such as Primark launching a range of nightwear and base layers using anti-flush technology, open conversation about menopause is finally receiving encouragement and support.

The experiences of perimenopause and menopause are different for every individual, with some undergoing huge disruption in their lives.

If menopause can lead to ongoing physical and mental symptoms then this can impact our overall sense of wellbeing. At Better Food, we recognise the importance of open discussion about menopause. Learn more about our hand-picked products, below.

First up are Pukka’s Menopause Serenity supplements. The organic botanical blend contains Iodine, which supports thyroid function and Shatavari. Shatavari is an adaptogenic herb, used in Ayurvedic medicine for thousands of years. The herb supports hormone balance, which can minimise the symptoms of imbalanced mood, hot flushes and night sweats.

Find our new line, Menoshake by Bomimo in our St Werburghs and Wapping Wharf stores. Winner of Best New Speciality Health Product Award at the Natural & Organic Awards 2022, this chocolate-flavoured drink is best enjoyed shaken up with dairy or plant based milk or as a daily addition to breakfast. Menoshake contains plant protein, marine collagen and 12 botanical herbs. Ashwagandha and maca powder support emotional balance and energy levels, whilst reishi mushroom lowers cholesterol and red clover may relieve physical symptoms such as hot flushes and night sweats.

If you’d like more advice or assistance, pop into one of our shops and ask our friendly Health and Bodycare assistants and find more support by visiting the International Menopause Society’s website.