Top tips to flourish in 2024
Here at Better Food, our mission is to create a better food community for all. We’re passionate about organic, ethical and local products that are better for you and the planet. Check out our top tips for getting 2024 off to a good start.
Eat a balanced diet
Nutrition is the foundation of good health, so eating a natural, balanced and organic diet will put you on the right path to great health. Our shops are abundant with organic fruit and veg, and lots of wholesome goodies. If you choose to enhance your diet with supplements, always choose a good quality, bioavailable product. At Better Food, you’ll only find brands we know and trust. These are organic where possible and with a minimum of artificial fillers and preservatives.
Getting a good night’s sleep is key to feeling well but sometimes we all need a little help nodding off. Practicing good sleep hygiene and having a consistent bedtime routine will increase your chance of a restful sleep. Try switching caffeine for herbal tea, reading instead of watching TV and using aromatherapy oils such as lavender and chamomile in the room and warm baths. Supplements such as ashwagandha, l-theanine, magnesium and valerian can all support a better night’s sleep.
Learn a new skill
Learning a new skill can improve your mental health by boosting your self-confidence and self-esteem. Get outside of your cooking comfort zone and try a new recipe or some organic veg that you haven’t cooked with before. Gardening is also great as it gets you moving at the same time. If you’re unsure where to start, check out our book selection in store for a wide range of cookbooks, gardening annual calendars and journals.
Keeping active isn’t just about keeping fit, it helps improve your mental health and releases endorphins. You don’t have to be going to the gym to keep active – moving your body whilst gardening, cleaning and walking all counts. When you’re next popping to the shops, try walking instead of driving. You’ll get the added benefit of daylight and being outside too.
Get advice in store
If you’d like some advice on health and bodycare including what supplements might be beneficial, pop into our stores and speak to our dedicated Health and Bodycare Advisors.
Offers valid 03/01/24-31/01/24