Join us for Happy Hormones: How to Eat Well at Menopause to celebrate World Menopause Day. It’ll be a relaxed and informative session on navigating menopause through nutrition and lifestyle habits.

Learn about the impact of hormones on your health and how to eat well during this stage of life. Our expert speaker will share practical tips and advice to help you feel your best. Are you are peri, pre, post menopause or do you know someone who is?

This event is a great opportunity to connect with others going through similar experiences and gain valuable insights on how to support your hormonal health naturally.

What will be covered

• What is Menopause? The hormone roller coaster explained
• Recognising common symptoms
• Unravelling the advice around diets, detoxing and fasting
• Carbs should you, or shouldn’t you?
• The relevance of blood sugar balance
• Strategies for a good night’s sleep
• The role of food in managing hot flushes, cholesterol levels and bone strength
• Supplements to support a healthy menopause

Community and support

It’ll be a relaxed environment where you can feel comfortable asking questions, sharing stories, resources and the chance to connect with others on this journey over a cup of tea.

Also included with the talk will be an exclusive goodie bag, with a free gift and a handout packed with valuable tips, recipes, and resources to help you.

Our expert speaker