Golden milk

Golden milk

Many of you have probably heard about the amazing, healing properties of golden milk, so called because turmeric turns it yellow. Turmeric is an ascending root, very popular in Indian and Ayurvedic cuisine. It contains curcumin, which is an antioxidant compound able to modulate microglia neuroinflamation, so by adding an extra dash of turmeric, your meals could promote important anti-inflammatory processes. Perfect to prevent coughs and colds during the winter months!


Serve: 1 cup       Level: Easy       Time: 2-5 minutes



250 ml of almond milk or another of your favourite milks

1 Tbsp coconut oil

1 tsp of turmeric power

A pinch of cinnamon

Extra water if necessary



  1. Heat your milk in a pan with all the ingredients.
  2. Stir, and serve hot with a pinch of cinnamon on top. It’s that simple

*Melanie R. Gonzalez is the creative force behind CookYourLife, She makes original recipes that taste great, look beautiful and have incredible health benefits. She cooks all around the world, leading workshops, working as a yoga retreat chef, writing her first book and sharing her passion as a food stylist & blogger.

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