Power smoothies

Power smoothies

This month Mel share’s three recipes for protein-packed smoothies. These recipes are great to try when you re-fuel post-workout, or as an alternative to your normal breakfast. And it doesn’t have to be sunny outside to enjoy a smoothie – you can even warm them up on the stove. We recommend trying Mel’s Chocolate protein smoothie heated, using BodyMe Chocolate Protein Powder available in store. Because Mel is passionate about food, she has been sharing her knowledge with Better Food in a blog series. You can check out some of her other recipes for miso soup, apple cider and others on our recipe page. She uses ingredients that you can buy at Better Food, many of which are Organic and Fairtrade.

Serves: 1   Time: 30 seconds.   Level: Extremely Easy

CHOCOLATE PROTEIN SMOOTHIE

Ingredients:

1 scoop of chocolate protein powder

2 tsp of ground almonds

2 tsp of coconut oil

250ml of almond milk

1 tsp of flaxseeds

 

BERRY BOOST

Ingredients:

250 ml of coconut milk

1 tsp flaxseeds

1 scoop protein powder

1 cup of berries

 

GREEN MACHINE

Ingredients:

1-2 cups of almond milk

1/2 cup of kale

1/2 cup spinach

1 Tbsp of coconut oil or 1/2 an avocado

A frozen banana

1 tsp ginger

1/2 tsp chia & flaxseeds

1/2 tsp bee pollen

1/4 tsp turmeric

 

Instructions

1.Blend all ingredients together and serve

Top tip: With all these smoothies, try adding a couple of ice cubes into the blender for a cooler, more refreshing smoothie.

If, as a result of these recipes, you are thirsty for more, why not try Mel’s berry smoothie or Treevitalise’s super smoothies.

 

 Cook Your Life LogoMelanie R. Gonzalez is the creative force behind Cookyourlife. She makes original recipes that taste great, look beautiful and have incredible health benefits. When she’s not inventing recipes, Mel shares her knowledge by cooking all around the world, leading workshops and working as a yoga retreat chef. Mel is writing her first book and sharing her passion as a food stylist & blogger whenever she can.

 

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